Tumi’s Daily Grind Episodes

• Unf*ck Yourself: Embracing Willingness - Chapter 2 - A Live TikTok Discussion July 11, 2024
  In this episode, we dive into Chapter 2 of Gary John Bishop's transformative book, "Unf*ck Yourself," titled "I am Willing." Join me as we explore the power of willingness and how it can propel you towards your goals. Unf*ck Yourself: Embracing Willingness - Chapter 2 - A Live TikTok Discussion, sharing insights and personal reflections. […]
• Finding Clarity: The Power of Self-Distancing April 9, 2024
  "Finding Clarity: Navigating Life with Self-Distancing" explores the transformative concept of self-distancing in the context of addiction and relationships. The story follows a young woman's journey as she discovers the power of stepping back mentally to gain perspective on challenging situations.Amidst the complexities of supporting a loved one with addiction, she explores self-distancing techniques—such as […]
• Navigating Change: Practical Strategies for Moving Through the Stages of Behavioural Change. April 7, 2024
  Today I run through navigating change providing practical strategies for moving through the stages of behavioural change. I will be doing so by using a short story and highlighting some areas where we need to recognise that change may be required for life improvement.The Transtheoretical Model, was developed by psychologists James Prochaska and Carlo DiClemente […]
• H.A.L.T - How to use this acronym for relapse prevention in sobriety April 7, 2024
  H.A.L.T - How to use this acronym for relapse prevention in sobriety.HUNGY, ANGRY, LONELY or TIRED.Support the showBlog: https://www.tumisdailygrind.com/YouTube:https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2gInstagram: https://www.instagram.com/dumasit/Patreon: https://www.patreon.com/tumisdailygrind
• Acceptance and Letting Go: Finding Serenity Through Discarding Rights and Expectations February 14, 2024
  In this episode, I delve into a profound revelation inspired by the wisdom found on page 61 of Alcoholics Anonymous and page 421, where the intricacies of human nature are described. I explore, through my experience, strength and hope, the intricate balance between my desire for my rights and expectations, and the chaotic discord that […]
• Breaking the Silence: Navigating the Damaging Effects of the Silent Treatment in Relationships February 2, 2024
  In this episode, I look into the intricacies of the Silent Treatment and its impact on relationships. From real-life examples across various relationship dynamics, especially intimate or romantic relationships, to the psychological effects on individuals, exploring the reasons behind this communication tactic and its potential long-term negative effects. Discover communication tips, the importance of seeking […]
• Embracing Growth: Navigating Life's Yin and Yang January 30, 2024
  In this reflective episode, on this continuous journey of self-discovery, I speak about the inevitable growing pains that accompany change. Life, much like the ancient philosophy of yin and yang, is a delicate balance of highs and lows, victories and setbacks.With a blend of vulnerability and optimism, I explore the profound idea that both good […]
• Unlocking the Power of the Mind: A Journey Within January 28, 2024
  I explore the incredible capabilities of the human mind. "Unlocking the Power of the Mind: A Journey Within." I unravel the mysteries of neuroplasticity, mindfulness, positive thinking, cognitive biases and how our thoughts shape our reality.In this episode, I look at the brain's remarkable ability to reorganize itself and form new connections. Discover how this […]
• The Path to Healing: Embracing Honesty in Step Work January 25, 2024
  In this episode, I look into the transformative journey of recovery through the lens of step work in programs. "The Path to Healing: Embracing Honesty in Step Work" explores the crucial role that honesty plays in the Twelve Steps, examining how it catalyzes self-awareness, breaking through denial, and fostering connection within the family, and the […]
• Breaking the Cycle: Understanding Chronic Relapse and Exploring Solutions January 24, 2024
  In this insightful episode, I delve into the challenging realm of chronic relapse, seeking to unravel the complexities surrounding its causes and potential solutions. As an individual with lived experiences, I share my perspective based on a share I listened to today, about why some individuals find themselves caught in a cycle of relapse despite […]
• A reflection on Annoyance January 23, 2024
  In today's episode, I look at nuances of my human experience and explore the often-overlooked facet of my emotions, specifically that subtle yet persistent companion in my daily life - Annoyance, irritation and frustration, as I examine the root of its emotional presence within my daily interactions, lately.I discovered the importance of reflection on the […]
• The first step on the journey toward recovery January 12, 2024
  The first step toward recovery involves acknowledging powerlessness over alcohol or addiction and recognizing that life has become unmanageable. It encourages individuals to admit their inability to control their addiction and to accept that intervention from a higher power is necessary for recovery. This step sets the foundation for the 12-step program and emphasizes self-awareness […]
• An interview on Mindfulness and Addiction with Natalie H November 13, 2023
  In this special episode, I speak with Natalie H, a remarkable individual who has not only overcome the challenges of addiction but has also dedicated over 30 years of her life to the practices of meditation and yoga. Natalie's story is one of resilience and transformation, and her journey from addiction to mindfulness is nothing […]
• Gaslighting - A serious emotional and psychological form of abuse. October 29, 2023
  Gaslighting - A serious emotional and psychological form of abuse.Support the showBlog: https://www.tumisdailygrind.com/YouTube:https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2gInstagram: https://www.instagram.com/dumasit/Patreon: https://www.patreon.com/tumisdailygrind
• Lesson: How to stop Managing others and start caring for self October 25, 2023
  Lesson: How to stop Managing others and start caring for self.Support the showBlog: https://www.tumisdailygrind.com/YouTube:https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2gInstagram: https://www.instagram.com/dumasit/Patreon: https://www.patreon.com/tumisdailygrind
• Find the love you seek October 21, 2023
  This episode is inspired by Brianna Wiest's book, "101 Essays That Will Change the Way You Think," which provides valuable insights into the dynamics of love and relationships. These insights offer a valuable perspective on love, self-acceptance, and the importance of taking responsibility for your own happiness and well-being before seeking it in others.Support the showBlog: […]
• How I'm dealing with my blow-up? October 8, 2023
  How I'm dealing with my blow-up?Support the showBlog: https://www.tumisdailygrind.com/YouTube:https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2gInstagram: https://www.instagram.com/dumasit/Patreon: https://www.patreon.com/tumisdailygrind
• Friendship Graveyard 2 Part 2 September 29, 2023
  The Friendship GraveyardIn the inaugural episode of Tumi’s Daily Grind: “Unrestricted with Thato", we dive headfirst into a deeply personal and resonant discussion about the phenomenon known as the "Friendship Graveyard." This episode takes an introspective look at the friends we've lost along our life's journey and the impact these losses have on our emotions […]
• Friendship Graveyard 2 Part 1 September 29, 2023
  The Friendship GraveyardIn the inaugural episode of Tumi’s Daily Grind: “Unrestricted with Thato", we dive headfirst into a deeply personal and resonant discussion about the phenomenon known as the "Friendship Graveyard." This episode takes an introspective look at the friends we've lost along our life's journey and the impact these losses have on our emotions […]
• Uncertainty September 28, 2023
  Uncertainty is a pervasive aspect of life that involves a lack of certainty or predictability about future events. In this episode, I speak about my response to finding myself in this period of uncertainty, what it means to me and the direct impact of this change. I aspire for positive change with the acceptance of the outcome […]