Tumi’s Daily Grind RSS Feed – Podcast
- The Art of Setting Boundaries and Protecting Your Well-being December 20, 2024The importance of setting boundaries to protect your well-being and foster healthy relationships. Learn how to identify and communicate your limits, implement consequences when boundaries are crossed, and handle pushback with confidence. Setting boundaries is an empowering act of self-care and self-respect, and this guide will help you navigate the process with clarity and confidence.Support […]
- When the Time Comes: A Guide to Healing December 18, 2024Healing is not a destination but a journey that begins when you are ready. It’s a process of acceptance, self-compassion, and letting go of what weighs you down. This guide explores the steps to embrace your pain, reflect on its lessons, and create a new path forward. When you allow yourself to heal, you transform […]
- The Transformative Power and Impact of Words December 16, 2024Words are more than mere expressions—they shape thoughts, build relationships, and transform lives. They hold the power to heal or hurt, inspire or discourage, unite or divide. Understanding their impact allows us to use them with intention and care.Harnessing the power of words starts with awareness—speaking with empathy, intention, and authenticity to create meaningful connections […]
- The Power of Pausing in Conflict Situations: A Simple Step to Better Communication and Resolution December 14, 2024Discover the power of pausing in conflict! Learn how a simple pause can transform your communication, keep emotions in check, and lead to healthier, more productive conversations. 🧘♂️✨Support the showBlog: https://www.tumisdailygrind.com/YouTube:https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2gInstagram: https://www.instagram.com/dumasit/Patreon: https://www.patreon.com/tumisdailygrind
- The Paradox of Life's Lessons: the Curse, the Gift December 13, 2024Life often presents challenges that feel like curses in the moment, yet these very experiences hold the seeds of growth, transformation, and wisdom. The pain can refine our character, while the struggle can illuminate hidden strengths.Support the showBlog: https://www.tumisdailygrind.com/YouTube:https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2gInstagram: https://www.instagram.com/dumasit/Patreon: https://www.patreon.com/tumisdailygrind
- Understanding Shame: Insights from Brené Brown's Atlas of the Heart December 11, 2024In "Atlas of the Heart," Brené Brown discusses shame as a powerful and often debilitating emotion. She defines shame as the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, or connection. It's different from guilt, which is about behavior ("I did something bad") whereas shame is […]
- Self-Reflection: Your Key to Personal Growth December 9, 2024Self-reflection is the process of examining and evaluating one's own thoughts, feelings, and behaviors. It involves taking a step back to consider your actions, emotions, and motivations, as well as how they align with your values and goals. The purpose of self-reflection is to gain deeper self-awareness, learn from experiences, and make intentional changes or […]
- Finding your purpose December 6, 2024Ever wonder what your purpose is? Maybe it's simpler than you think! Let's explore how our everyday actions and authentic selves reveal the purpose we’re meant to live.Support the showBlog: https://www.tumisdailygrind.com/YouTube:https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2gInstagram: https://www.instagram.com/dumasit/Patreon: https://www.patreon.com/tumisdailygrind
- The Notion of Knowing December 5, 2024The notion of knowing is both expansive and humbling. It reminds us that while knowledge grows with time and effort, the greatest truths often emerge from stillness, reflection, and a willingness to embrace the unknown.Support the showBlog: https://www.tumisdailygrind.com/YouTube:https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2gInstagram: https://www.instagram.com/dumasit/Patreon: https://www.patreon.com/tumisdailygrind
- The Triad of Strength: Discipline, Humility, and Faith December 2, 2024When combined, these virtues form a powerful triad: Discipline keeps us moving forward, humility keeps us grounded, and faith keeps us inspired. Together, they enable us to navigate life with resilience, wisdom, and grace.Support the showBlog: https://www.tumisdailygrind.com/YouTube:https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2gInstagram: https://www.instagram.com/dumasit/Patreon: https://www.patreon.com/tumisdailygrind
- Changing Our Consciousness to Solve Problems December 1, 2024By consciously approaching problems, you solve them more effectively and grow emotionally and spiritually. Problems become opportunities to refine your awareness and resilience, transforming how you engage with life.Support the showBlog: https://www.tumisdailygrind.com/YouTube:https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2gInstagram: https://www.instagram.com/dumasit/Patreon: https://www.patreon.com/tumisdailygrind
- Anguish: Reflecting on profound emotional pain November 30, 2024Support the showBlog: https://www.tumisdailygrind.com/YouTube:https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2gInstagram: https://www.instagram.com/dumasit/Patreon: https://www.patreon.com/tumisdailygrind
- Unf*ck Yourself: Embracing Willingness - Chapter 2 - A Live TikTok Discussion July 11, 2024In this episode, we dive into Chapter 2 of Gary John Bishop's transformative book, "Unf*ck Yourself," titled "I am Willing." Join me as we explore the power of willingness and how it can propel you towards your goals. Unf*ck Yourself: Embracing Willingness - Chapter 2 - A Live TikTok Discussion, sharing insights and personal reflections. […]
- Finding Clarity: The Power of Self-Distancing April 9, 2024"Finding Clarity: Navigating Life with Self-Distancing" explores the transformative concept of self-distancing in the context of addiction and relationships. The story follows a young woman's journey as she discovers the power of stepping back mentally to gain perspective on challenging situations.Amidst the complexities of supporting a loved one with addiction, she explores self-distancing techniques—such as […]
- Navigating Change: Practical Strategies for Moving Through the Stages of Behavioural Change. April 7, 2024Today I run through navigating change providing practical strategies for moving through the stages of behavioural change. I will be doing so by using a short story and highlighting some areas where we need to recognise that change may be required for life improvement.The Transtheoretical Model, was developed by psychologists James Prochaska and Carlo DiClemente […]
- H.A.L.T - How to use this acronym for relapse prevention in sobriety April 7, 2024H.A.L.T - How to use this acronym for relapse prevention in sobriety.HUNGY, ANGRY, LONELY or TIRED.Support the showBlog: https://www.tumisdailygrind.com/YouTube:https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2gInstagram: https://www.instagram.com/dumasit/Patreon: https://www.patreon.com/tumisdailygrind
- Acceptance and Letting Go: Finding Serenity Through Discarding Rights and Expectations February 14, 2024In this episode, I delve into a profound revelation inspired by the wisdom found on page 61 of Alcoholics Anonymous and page 421, where the intricacies of human nature are described. I explore, through my experience, strength and hope, the intricate balance between my desire for my rights and expectations, and the chaotic discord that […]
- Breaking the Silence: Navigating the Damaging Effects of the Silent Treatment in Relationships February 2, 2024In this episode, I look into the intricacies of the Silent Treatment and its impact on relationships. From real-life examples across various relationship dynamics, especially intimate or romantic relationships, to the psychological effects on individuals, exploring the reasons behind this communication tactic and its potential long-term negative effects. Discover communication tips, the importance of seeking […]
- Embracing Growth: Navigating Life's Yin and Yang January 30, 2024In this reflective episode, on this continuous journey of self-discovery, I speak about the inevitable growing pains that accompany change. Life, much like the ancient philosophy of yin and yang, is a delicate balance of highs and lows, victories and setbacks.With a blend of vulnerability and optimism, I explore the profound idea that both good […]
- Unlocking the Power of the Mind: A Journey Within January 28, 2024I explore the incredible capabilities of the human mind. "Unlocking the Power of the Mind: A Journey Within." I unravel the mysteries of neuroplasticity, mindfulness, positive thinking, cognitive biases and how our thoughts shape our reality.In this episode, I look at the brain's remarkable ability to reorganize itself and form new connections. Discover how this […]