Tumi's Daily Grind

Tumi’s Daily Grind RSS Feed – Podcast

• Unf*ck Yourself: Embracing Willingness - Chapter 2 - A Live TikTok Discussion July 11, 2024
  In this episode, we dive into Chapter 2 of Gary John Bishop's transformative book, "Unf*ck Yourself," titled "I am Willing." Join me as we explore the power of willingness and how it can propel you towards your goals. Unf*ck Yourself: Embracing Willingness - Chapter 2 - A Live TikTok Discussion, sharing insights and personal reflections. […]
• Finding Clarity: The Power of Self-Distancing April 9, 2024
  "Finding Clarity: Navigating Life with Self-Distancing" explores the transformative concept of self-distancing in the context of addiction and relationships. The story follows a young woman's journey as she discovers the power of stepping back mentally to gain perspective on challenging situations.Amidst the complexities of supporting a loved one with addiction, she explores self-distancing techniques—such as […]
• Navigating Change: Practical Strategies for Moving Through the Stages of Behavioural Change. April 7, 2024
  Today I run through navigating change providing practical strategies for moving through the stages of behavioural change. I will be doing so by using a short story and highlighting some areas where we need to recognise that change may be required for life improvement.The Transtheoretical Model, was developed by psychologists James Prochaska and Carlo DiClemente […]
• H.A.L.T - How to use this acronym for relapse prevention in sobriety April 7, 2024
  H.A.L.T - How to use this acronym for relapse prevention in sobriety.HUNGY, ANGRY, LONELY or TIRED.Support the showBlog: https://www.tumisdailygrind.com/YouTube:https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2gInstagram: https://www.instagram.com/dumasit/Patreon: https://www.patreon.com/tumisdailygrind
• Acceptance and Letting Go: Finding Serenity Through Discarding Rights and Expectations February 14, 2024
  In this episode, I delve into a profound revelation inspired by the wisdom found on page 61 of Alcoholics Anonymous and page 421, where the intricacies of human nature are described. I explore, through my experience, strength and hope, the intricate balance between my desire for my rights and expectations, and the chaotic discord that […]
• Breaking the Silence: Navigating the Damaging Effects of the Silent Treatment in Relationships February 2, 2024
  In this episode, I look into the intricacies of the Silent Treatment and its impact on relationships. From real-life examples across various relationship dynamics, especially intimate or romantic relationships, to the psychological effects on individuals, exploring the reasons behind this communication tactic and its potential long-term negative effects. Discover communication tips, the importance of seeking […]
• Embracing Growth: Navigating Life's Yin and Yang January 30, 2024
  In this reflective episode, on this continuous journey of self-discovery, I speak about the inevitable growing pains that accompany change. Life, much like the ancient philosophy of yin and yang, is a delicate balance of highs and lows, victories and setbacks.With a blend of vulnerability and optimism, I explore the profound idea that both good […]
• Unlocking the Power of the Mind: A Journey Within January 28, 2024
  I explore the incredible capabilities of the human mind. "Unlocking the Power of the Mind: A Journey Within." I unravel the mysteries of neuroplasticity, mindfulness, positive thinking, cognitive biases and how our thoughts shape our reality.In this episode, I look at the brain's remarkable ability to reorganize itself and form new connections. Discover how this […]
• The Path to Healing: Embracing Honesty in Step Work January 25, 2024
  In this episode, I look into the transformative journey of recovery through the lens of step work in programs. "The Path to Healing: Embracing Honesty in Step Work" explores the crucial role that honesty plays in the Twelve Steps, examining how it catalyzes self-awareness, breaking through denial, and fostering connection within the family, and the […]
• Breaking the Cycle: Understanding Chronic Relapse and Exploring Solutions January 24, 2024
  In this insightful episode, I delve into the challenging realm of chronic relapse, seeking to unravel the complexities surrounding its causes and potential solutions. As an individual with lived experiences, I share my perspective based on a share I listened to today, about why some individuals find themselves caught in a cycle of relapse despite […]